Financed by the British Heart Foundation study, Dr. Nicola Lindson-Hawley Oxford included almost 700 volunteers. Randomly divided into two groups, one of which suddenly quit smoking, and the second gradually reduced the number of cigarettes smoked.
All participants available advice, support and slices containing nicotine (in the UK available free of charge). After six months in the group down his smoking gradually persevered in abstinence 15.5 percent. of respondents, while from a sudden drop-smoking – 22 percent.
The authors recommend wishing to quit look for support from professionals. It is important to select a specific date – convenient for throwing the term – and consistently denying themselves even one cigarette.
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