Bone health depends more traffic than the diet – LM.pl – the first portal in the region – Konin, Circle Słupca, Turek

Science and Technology Anthropology Exercise diet Cancellous bone Bones Resistance Osteoporosis agriculture Traffic Diet skeleton skeleton Health Fractures Hunting

Do not diet, but above all physical exercises affect the thickness of human bones and resistance to damage. These conclusions were reached by scientists who have studied the skeletons of people living several thousand years ago. Bones hunters and gatherers proved stronger than bone living in the same area farmers.

Research trabecular indicate that bone structure was identical in both groups, but among hunters and gatherers it was more bone mass. Physical activity resulted in their case microdamages that after regeneration caused the bones become even stronger.

The study concluded Dr. Colin Shaw of the University of Cambridge: “You can have an impact on your bones, so you will be wearing They did quite well with obciążaniami. Fractures of the acetabulum of the hip do not have to take place just because you get older. If you are younger you are active, then you have an older bones strong enough that they will not easily susceptible to fracture. “